October is National Spinal Health Month, offering Californians of all ages the chance to learn more about how to protect themselves from spinal cord injuries and keep a healthy spine. Back and spine injuries are among the catastrophic injuries that are the most difficult and expensive to treat. Even relatively minor back or spine injuries may require an extended time to heal and impair your functioning in a number of ways.
To protect your spinal health, consider the following tips:
- Practice safe lifting. Bending from the waist, especially when picking up heavy objects, increases your risks of spinal injuries. When lifting, engage your abdominal muscles and bend your knees to lift with your leg muscles, not your back.
- Exercise for a healthy spine. Adding exercises to improve your core strength, work on flexibility, and cross-train your body all help improve spinal health, which protects your back and may reduce the severity of your injuries in an accident. Avoid straining or jerking your back or any other part of your body when you exercise.
- Wear supportive shoes. Wearing shoes with cushioned, supportive, non-skid soles can help protect your back and spine, especially if your job requires you to be on your feet for extended periods of time.
Our experienced San Diego spinal cord injury attorneys can help you protect your legal rights and seek the compensation you need after a back or spinal cord injury. For a free and confidential case evaluation, call us today.